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It's National Coffee Day today but here's another reason to indulge in a steaming hot coffee — it can help keep your penis up. So if you want to have stronger erections, put the kettle on and pour yourself a warm beverage. According to a study from the University of Texas Health Science Centre at Houston, a kick of caffeine can perk you up in more ways than one.

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Here's how to inoculate ourselves against negative ones. Verified by Psychology Today. All About Sex.

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IT sounds like every man's worst nightmare - your penis can shrink. While every fella will claim they're getting bigger, the cold hard facts are difficult to swallow. On average an erect penis measures about 5.

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Most men have wondered, at one point or another, whether it's possible for their penises to shrink. While this sounds like something out of a sci-fi movie, unfortunately, this fear does have some truth to it. While it's not really possible for penises to gradually shrink inch by inch, it's true that due to age and lifestyle choices, your penis could potentially lose the ability to maintain a consistent level of tumescence. So what is tumescence?

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We often eat with our hearts and stomachs in mind, but how often do we consider how foods affect extremely specific body parts? First things first though: no matter what we eat, the benefits are holistic — it goes where our bodies need it. Instead of eating as if your penis needs special attention, fill your day with foods that optimize your whole body, and in turn, help your blood bring the nutrients, vitamins, and minerals your penis needs to function.

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Your daily cup of Joe keeps you up in more ways than one: Caffeine could reduce your likelihood of having erectile dysfunction EDsuggests a new study from the University of Texas Health Science Center at Houston. Researchers found that guys over the age of 20 who consumed the caffeine equivalent of 2 to 3 cups of coffee a day were less likely to report ED issues than men who steered clear of the stimulant. The connection was strongest in overweight guys, says study author David Lopez, Dr.

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News flash: Your penis does not operate in a vacuum. What we mean is, your diet can have a direct effect on your erectile health. When and how you hydrate can make the difference between drowning in the sea of love and being stranded on dry land.

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Performed the experiments: HZ AS. Analyzed the data: HZ AS. We investigated the association of caffeine intake and caffeinated beverages with ED, and whether these associations vary among comorbidities for ED.

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Most days, you've both been working so hard that you can barely think straight let alone muster up the energy to have much needed sex. You finally score some alone time with your man, only to realize that it just isn't happening. Not even the excitement of being in the heat of the moment can help him get his penis up.

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The food you eat is crucial for sexual health, especially for men. Research indicates that some specific nutrients — from common vitamins to lesser-known plant extracts — have demonstrated positive effects on very specific aspects of penile performance. Hard men have healthy hearts, so eat bananas for potassium, which is great for your heart and circulation.

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