What is are long fist

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Longfist, in Chinese: Chang Quan is the most popular wushu style. This is because longfist is the main style of modern wushu and young martial artists in China start with longfist and 2 compulsory weapons. At the beginning traditional styles are only practiced during holidays, if injured etc.

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After completing the above curriculum, students are required to further excel in one or several of the areas below to become certified as a Master Instructor:. Fundamental Stance work 2. Fundamental Arm work 3.

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Additionally, he passed on techniques of strengthening the body and mind, and developing internal energy. The improved body power and health encouraged the monks to develop ways of applying the teachings in self-defense situations against thieves and robbers. Consequently, martial techniques became a required addendum to the monk' studies.

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The Academy offers Emperor's Long Fist. The art was founded by the first emperor of the Sung dynasty, Chao Kuang Yin. The emperor had a keen interest in the martial arts and is credited with collecting all available documents and manuscripts on the subject including those from the famed Shaolin temple. It is said that these manuscripts were stored in a tower behind the Shaolin temple.

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Hand forms : The hand forms develop structure, root, coordination, footwork, speed, agility and power. Those forms are essential to learn the figthing aspect of traditional Northern Long Fist Kung fu. Conditioning: Students regularly train on equipments such as the heavy bag and focus pads to develop power and fluiditiy.

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During the early part of the 20th century when the Shaolin Temple was still active, two great martial organisations arose, encompassing many of the great styles, which developed from the Shaolin and other systems. The Nanking Kuo Su Institute drew from the knowledge of a large number of respected Masters, including Chin Woo members, overcoming Martial Arts politics and age-old prejudices to discuss and explore the best techniques from among the many divisions. From this synthesis arose the style commonly known as Northern Long Fist.

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Chang Quan Long Fist Chinese Boxing uses high jumping fast techniques combined with body hardening and softness of energy. The generation of power, acrobatics and use of strong fighting stances are explosive and beautiful to watch. This style of Shaolin kung fu has also been said to be so old that it has no special order or curriculum of training. So unlike many other styles of kung fu and martial arts which require one level of understanding before you are able to grasp the higher levels a Chang Quan Long Fist Master is able to teach a new student the highest levels from day one.

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Most Northern styles of Kung Fu are considered to be long range fighting systems with an emphasis on kicking techniques and "large circle" throws. Northern styles tend to be athletic and require good flexibility. As with all kung fu training, the basics are stressed throughout.

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